Why am I tired all the time?

4. Drink at least 3l of water daily.

Cheers!

13. Don't listen to sad music.

How do people in your country say "you're welcome" in their native language(s)? Is it a commonly known phrase or do most people just reply with "no problem"?

- Red meat

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

In Italy, how do people greet each other when they meet for the first time (e.g., on the street)? What's a good response to that greeting if you're not from Italy or don't speak Italian fluently yet?

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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- Raw dairy

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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- Honey

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Why do some people refuse to explain their actions or behavior when asked? Why do they claim to not know the reason instead of providing an explanation?

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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- Fruits

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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